Mind & Body Harmony Workshop

The aim of sophrology is to reinforce the mind and body harmony and to help us in becoming fully present and conscious in our life by strengthening the balance between our emotions, our thoughts and our behaviour. Sophrology combines breathing techniques, simple and conscious movements, positive visualization and meditation. Created in the 1960’s by neuropsychiatrist Prof. Alfonso Caycedo, the method is based on various relaxation techniques (Schultz’s autogenous training, Vittoz method, Jacobson’s progressive relaxation…) Eastern practices (Zen, yoga and meditation) and phenomenology as a philosophical approach. Nowadays sophrology is widely used in France, Belgium and Switzerland, in schools, hospitals, companies and private practices. More recently it has expanded into English speaking countries as well. For booking contact us on info@arc.org.mt or SMS 99272999 There is a fee of €10 per person and only limited to a group of 10 individuals. In case of higher demand we will gladly organise a repeat session