Let's Talk About ... Stress Management

None of us are strangers to the word ‘stress!’ & let’s face it, we often joke about it in our daily chats and busy lives.

But what does stress even mean? Does it really make us sick? Is it really all bad?

Finally, this famous word is getting the spotlight it deserves! This discussion led by Trainee Psychotherapist Michaela Pace, will shed light on the biological mechanisms behind stress & how to offset its negative impacts on our mental & physical wellbeing. 

After gaining a solid understanding of how stress moves through the body, we will explore practical stress management techniques that can easily be incorporated in our daily lives. The aim of this discussion is to increase understanding & awareness of this very crucial topic without stressing you out! 

So we invite you to come join us & unwind over a cup of coffee or a glass of wine. It is a free event but we kindly request you to fill in this form if you plan on joining us:

https://docs.google.com/forms/d/1pGs6qX14s3YBgAhaLdPlBQitLGzrl0Nf9fdOFAWZRSY/viewform?fbclid=IwAR0ezijjd3fuTrKYVTzJjQY_05l47qkOCONYoXn84R1qKUZuM1FdrGtbUUk&edit_requested=true